Engaging in physical activities creates a positive impact on an individual’s life. Participating in activities helps one achieve a healthy body, which consequently improves our mental state.

Our seniors need specialized care as they are more at risk for several age-related issues. Performing stimulating activities will greatly benefit them. It will help them stay physically and mentally active.

As a provider of in-home care services University Place, Washington State, we listed positive activities that will help improve our seniors’ health:

• Gardening

  For seniors who enjoy doing outdoor activities, gardening is a good option. Gardening increases physical activity, thus helping to improve mobility and flexibility. It is a stimulating activity because it encourages using all motor skills. The basic gardening tasks include watering, raking, and seed placement. We recommend looking for an in-home care agency to get your loved ones assisted professionally.

• Reading and Writing

  One benefit of reading and writing activities is that they can be done by one or two people or as a group. These activities promote communication and interaction with others. Our seniors could participate in book discussions that will help their cognitive function. Reading reduces stress and sharpens the mind. For better assistance, you may look for a care agency that offers companionship services.

• Crafting

  Crafting is an activity that involves designing and making objects and artifacts. Pottery, knitting, drawing, and painting are examples of crafting activities. Involving oneself in crafts and arts keeps the brain stimulated. The mind is actively engaged, slowing cognitive decline.

Elevation Home Care, Inc. is a proven provider of home care services in Washington State. If your loved one needs professional care, they can benefit from our various services. Call us to learn more.