While scientists are still conducting research on whether brain exercises help prevent or slow down the effects of dementia, it is still important for seniors to keep their minds healthy and active for as long as they can. As a caregiver provider, you can help seniors do these simple and easy brain exercises.

• Play Board Games
  Playing board games is a fun and easy way to get the brain moving. In homes offering specialized care, you’ll see that one typical activity they do is playing board games. It’s fun for a group to do—and it never gets boring.
• Learning Something New
  Learning something new such as a language or a musical instrument is not just for the young. Seniors can also benefit and exercise their brains by learning something new. This type of activity is an exciting and challenging way of exercising the brain. It also helps seniors with companionship since they can learn with others.
• Solving Puzzles
  Solving puzzles such as crosswords, sudokus, or other kinds of puzzles help seniors exercise their understanding and analysis. Look at bookstands in home care services in Washington State, and you’ll see many puzzles for their residents.

Regular brain exercises help encourage the growth of new cells and reduce the amount of brain damage in seniors. Try out these fun and easy activities with your loved ones now. For your in-home care services University Place, Washington State, contact us at Elevation Home Care, Inc.