Caregiver burnout happens when a primary caregiver gets overwhelmed with physical, emotional, and mental exhaustion that comes with taking care of a loved one who is ill, aging, or with a disability. For family caregivers, while taking care of their family members comes from a place of love, this overwhelming exhaustion can still happen when they are not taking care of their own well-being. As a provider of home care services in Washington State, we want to help family caregivers and their families.

Caregivers who experience burnout often feel fatigued, stressed, anxious, and depressed. Most of the time, this affects the care they provide to their loved ones. As a caregiver provider, we want to share these helpful tips to prevent caregiver burnout:

• Talk about your feelings
  Have a trusted friend or loved one who you can share your frustrations and feelings with. You can also look for a caregiver support group in your area. Companionship is important for the patient and also the caregiver.
• Be realistic
  Family caregivers usually take the responsibility of caring for a loved one with the hope that the latter will get better. This is good. However, you need to be realistic about your loved one’s condition and the limits of what you can do to help them. Being grounded in reality allows us to not be overwhelmed by the situation.
• Avail of Respite Care Services
  When your family caregiver needs to take a break, respite care services can temporarily care for your loved one. Make sure to look for home care providers with ideal qualities.

For in-home care services University Place, Washington State, you can contact Elevation Home Care, Inc. We provide respite care, personal care, memory care, and specialized care.